.....food for thought?

Every year, many of us make the resolution to get healthy and stay healthy. And with so many luxurious health retreats, there's no reason to put off shedding that old skin, both literally and metaphorically, in order to unveil the new "you."

This could be a much wiser use of that week in the sun?

 Established by a former client of mine after leaving the rat race behind herself and emigrating to Spain. Olive Branch Retreats is located in the heart of the Spanish Wine Region, based in the stunning countryside of Murcia in Southern Spain. 

Triathlon has become the fastest growing mass participation sport, thanks mainly to the popularity of fun running in the UK. Many fun runners are often left wanting more after completing a local charity 10k, going on to a half marathon like the Great North Run or even the London marathon.

A triathlon can quickly become the 'fix' you may be seeking!  Find out what you're getting your self into.....